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Learn healthy ways to cope with stress

In Addiction Recovery, Self-Care by Randy Kassebaum

After addressing your immediate problems with addiction and starting treatment, you’ll still have to face the problems that led to your drug abuse. Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems? Once you’re sober, the negative feelings that you dampened with drugs will resurface. For …

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Self-Care Physical

In Self-Care by Randy Kassebaum

Physical Self-Care We need to take care of our bodies if we want them to run efficiently. Remember that there’s a strong connection between our body and our mind. When we care for our bodies, we’ll think and feel better, too. Physical self-care includes fueling your body, getting enough sleep, doing enough physical activity, and caring for your physical needs. …