We live in a fast-paced society with demands coming at us from every angle – work, relationships, social media, and more. It’s no wonder, according to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness. With this in mind, prioritizing mental wellness is more crucial than ever. Practicing self-care is one of the most important …
Build a meaningful drug-free life
You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose …
Learn healthy ways to cope with stress
After addressing your immediate problems with addiction and starting treatment, you’ll still have to face the problems that led to your drug abuse. Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems? Once you’re sober, the negative feelings that you dampened with drugs will resurface. For …
Self-Care Physical
Physical Self-Care We need to take care of our bodies if we want them to run efficiently. Remember that there’s a strong connection between our body and our mind. When we care for our bodies, we’ll think and feel better, too. Physical self-care includes fueling your body, getting enough sleep, doing enough physical activity, and caring for your physical needs. …