If the past few years taught us anything about Gen Z, it’s that mental health for them is everything. Despite the fact that we’ve learned that they’re struggling the most with their mental health among any other generation, it remains one of the most important aspects of their daily life. According to a new Verywell Mind survey, 63% of Gen Z say their …
Kids Are Out, Fur Babies Are In Gen Z
Turns out our chosen family extends far beyond our favorite people, and the numbers don’t lie. According to a recent Harris Poll study of 2,000 Americans, Gen Z spends $6103 annually on their pets leading millennials who spend $51503—suggesting that our fur babies are more than just our pets, they’re family. This tracks with our survey that also reports that 75% of …
10 Self-Care Tips for Nurturing Mental Wellness
We live in a fast-paced society with demands coming at us from every angle – work, relationships, social media, and more. It’s no wonder, according to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness. With this in mind, prioritizing mental wellness is more crucial than ever. Practicing self-care is one of the most important …
Build a meaningful drug-free life
You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose …
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