Your surroundings play a pivotal role in shaping your mental state. Cluttered spaces can lead to a cluttered mind. On the other hand, serene environments like nature can have a calming effect on the mind. Social interactions, especially with loved ones, can also significantly uplift your state of mind. The Role of Media. Our state of mind is constantly influenced …

9 – Take a break. If you’re feeling stressed or overwhelmed, take a break and go for a walk, read a book or talk to a friend. Do whatever it takes to get your mind off of things. Even if it’s just 10 minutes, that can really help you refocus and come back stronger. 10 – Practice gratitude. It’s important …

1 – Get out of your head and into your body. Don’t look at things in the abstract—get real, right away. For instance, if you’re worried about money, don’t just think about it in the abstract; sit down with paper and pencil and figure out what needs to be done; write it down; make a plan; decide who you need …