External Influences on the State of Mind

In Change State of Mind by Randy Kassebaum


Your surroundings play a pivotal role in shaping your mental state. Cluttered spaces can lead to a cluttered mind. On the other hand, serene environments like nature can have a calming effect on the mind. Social interactions, especially with loved ones, can also significantly uplift your state of mind.

The Role of Media.

Our state of mind is constantly influenced by what we consume online. It’s essential to be aware of the kind of content we engage with, as it can either elevate our mood or lead us down a spiral of negativity.

Holistic Well-being.

Your state of mind doesn’t operate in isolation. It’s intrinsically linked to your overall well-being. For a consistently positive state of mind, focus on holistic health which includes mental, physical, and emotional well-being.

Incorporate Habits.

While the article mentions several techniques to change the state of mind instantly, building long-term habits can ensure a sustained positive mindset. Habits like journaling, setting intentions for the day, or engaging in a hobby can serve as anchors to maintain a positive state of mind.


In conclusion, your state of mind is an incredibly powerful tool, capable of significantly shaping your experiences and interactions with the world around you. It can sway your perceptions, guide your responses, and deeply influence your overall well-being. What’s fascinating is that it’s not a fixed attribute but a fluid entity that you can shape and control.

Children naturally tap into this ability to adapt their states of mind, using it as a means to learn, explore, and navigate through their experiences. As we transition into adulthood, we often lose sight of this innate talent, limiting ourselves to specific emotional states dictated by social norms and expectations. However, with awareness and effort, we can reclaim this ability, choosing how we wish to feel and react.

Being mindful of your state of mind, actively choosing positivity over negativity, and resilience over surrender, can drastically improve your life quality. It’s about breaking free from societal constructs and embracing the power we all possess. After all, mastering your state of mind is not about denying genuine emotions but understanding that you have the ability to influence how you experience and respond to life’s myriad situations. It’s truly one of the greatest superpowers you can possess!

While it’s empowering to know that we can change our state of mind at will, it’s equally important to acknowledge and accept our feelings without judgment. Every emotion, be it positive or negative, serves a purpose and teaches us something about ourselves. Embrace them, understand them, and then use the tools at your disposal to navigate your mental journey.