Once you’ve committed to recovery, it’s time to explore your treatment choices. While addiction treatment can vary according to the specific drug, a successful program often includes different elements, such as: Detoxification. Usually the first step is to purge your body of drugs and manage withdrawal symptoms. Behavioral counseling. Individual, group, and/or family therapy can help you identify the root …

Gaining a sober lifestyle requires a lot of careful planning and dedicating yourself to the ultimate goal of lifelong sobriety. However, you cannot jump into a life of permanent sobriety without making small steps towards staying clean for the rest of your life. Baby steps are often the best way to finish difficult tasks without getting derailed. For example, an article …

Addiction is often a social disease, particularly when abusing illicit substance such as heroin. However, even legal drugs, like alcohol, have a social element that is hard to deny. For example, people often go to the bar with friends every day on the weekend to cut loose, have fun, and end up drinking way too much alcohol. Sadly, this type …

Exercise is something that everybody should be doing every day. However, those going through addiction recovery, in particular, need to introduce physical activity into their lives as a way of staying sober. For example, the study “Aerobic Exercise for Alcohol Recovery: Rationale, Program Description, and Preliminary Findings” took a look at how working out could help a person overcome alcohol addiction. Throughout …