After addressing your immediate problems with addiction and starting treatment, you’ll still have to face the problems that led to your drug abuse. Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems?
Once you’re sober, the negative feelings that you dampened with drugs will resurface. For treatment to be successful, you’ll first need to resolve your underlying issues. Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness. These emotions are all a normal part of life. Finding ways to address these feelings as they arise is an essential component to your treatment and recovery.
There are healthier ways to keep your stress level in check. You can learn to manage your problems without falling back on your addiction. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you.
Movement. A brisk walk around the block can be enough to relieve stress. Yoga and meditation are also excellent ways to bust stress and find balance.
Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
Play with your dog or cat. Enjoy the relaxing touch of your pet’s fur.
Experiment with your sense of smell. Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
Close your eyes and picture a peaceful place. Think of a sandy beach, or a fond memory, such as your child’s first steps or time spent with friends.
Pamper yourself. Make yourself a steaming cup of tea, give yourself a neck or shoulder massage. Soak in a hot bath or shower.